New energy and muscle recovery with a 3:1 ratio of different carbohydrates and isolated whey protein.
With a plus of leucine, glutamine and vitamins and minerals.
Ideal for endurance sports
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Crown Sport Nutrition 3:1 Recovery+ is the highest quality muscle recoverer that provides all the necessary nutrients to optimize recovery in sports in which strength-endurance predominates.
Its composition is balanced in such a way that it provides a 3/1 ratio between carbohydrates and proteins
Provides the ideal ratio to enhance both energy and muscle recovery processes,
It promotes a hormonal profile (Kraemer, WJ. et al., JAP. 1998) suitable to optimize these processes after training or competition.
Its extraordinary formula consists of:
It combines 2 sources with a high glycemic index, Dextrose and Maltodextrin, in a 1/1 ratio, which is ideal for optimizing energy recovery processes (glycogen replacement) after physical activity (Mata, F. et al., Revista Euroamericana of Sports Sciences, 2018).
As a protein source, our exclusive and unique micronized pea protein. This source of protein, although it is of vegetable origin, being micronized is quickly assimilated (Overduin, J. et al., F&NR. 2015) and, in addition, being fortified with essential amino acids, it favors post-existing muscle recovery processes. I train, above all, when they are ingested in a drink that contains the carbohydrates dextrose and maltodextrin (which is the mixture mentioned in the previous point) (Zawadzki, KM. et al., JAP. 1992). The addition of proteins facilitates the repair and recovery of exercised muscle (Saunders, MJ. et al., JSCR. 2007).
Why have we added a plus of this important amino acid? Well, to reach what is known as the “leucine threshold”. Since this threshold is essential to activate the physiological post-training recovery systems (protein synthesis via mTOR) (Phillips, SM. et al., Nutrición y Metabolismo. 2016), which together with the rest of essential amino acids, coming from previously mentioned proteins, we will make them optimal.
This amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, PC et al., AA. 1999), mainly macrophages and lymphocytes. In relation to this, supplementation with whey protein isolates (WPI) itself benefits the immune system, since the amino acids of this protein are signaling agents, which, among others, regulate the function of lymphocytes (Bumrungpert, A. et al. ., JMF. 2.018).
Added to reach at least 15% of the NRV to facilitate all body recovery processes.
We have only added the necessary minerals (Sodium, Potassium, Magnesium and Calcium) to promote rehydration after training.
This matrix of ingredients is specially designed to have an optimal absorption and that the arrival of all its nutrients, to the muscle cells, is fast and effective.
And like all Crown Sport Nutrition® products with spectacular flavor and digestibility.
(35%) Dextrose, (35%) Maltodextrin, (22%) Milk Protein (Whey Protein Isolate), (1.7%) L-Leucine, (1.4%) L-Glutamine (Kyowa Quality®), sodium citrate, acidulant: citric acid; magnesium salt of citric acid, calcium salt of citric acid, potassium citrate, aroma, black carrot concentrate, vitamin mix (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, Calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame-K.
Contains milk (including lactose) and soy.
NUTRITIONAL INFORMATION
per 100g | per 50g | |
Energy | 1,511 kJ / 356 kcal | 755 kJ / 178 kcal |
fats | 1.0g | 0.5g |
of which saturates | 0.6g | 0.3g |
Carbohydrates | 64g | 32g |
of which sugars | 33g | 17g |
proteins | 21g | 11g |
Salt | 0.89g | 0.45g |
ADDED AMINO ACIDS | ||
L-Leucine | 2.21g | 1.11g |
L-Glutamine | 1.43g | 0.71g |
VITAMINS | ||
Vitamin A | 240µg (30%)* | 120µg (15%)* |
Vitamin D | 1.5µg (30%)* | 0.75µg (15%)* |
Vitamin E | 3.8mg (32%)* | 1.9mg (16%)* |
vitamin K | 23µg (31%)* | 11µg (15%)* |
Vitamin C | 24mg (30%)* | 24mg (30%)* |
thiamine | 0.35mg (32%)* | 0.17mg (15%)* |
Riboflavin | 0.43mg (31%)* | 0.21mg (15%)* |
Niacin | 5.1mg (32%)* | 2.5mg (16%)* |
Vitamin B6 | 0.43mg (31%)* | 0.21mg (15%)* |
Folic acid | 60µg (30%)* | 30µg (15%)* |
B12 vitamin | 0.75µg (30%)* | 0.38µg (15%)* |
biotin | 15µg (30%)* | 7.5µg (15%)* |
Pantothenic acid | 1.8mg (30%)* | 0.88mg (15%)* |
MINERALS | ||
Sodium | 356mg | 178mg |
Potassium | 358mg (18%)* | 179mg (9%)* |
Calcium | 235mg (29%)* | 117mg (15%)* |
Magnesium | 140mg (37%)* | 70.1mg (19%)* |
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.
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