meal replacements

WHAT ARE FOOD SUBSTITUTES?

Food substitutes are supplements designed to help you maintain your ideal weight, providing all the necessary nutrients to guarantee a healthy and balanced diet.

They are characterized by providing the necessary nutrients while maintaining controlled calorie intake. It contains carbohydrates, proteins and natural fats that your body needs in the right amounts. In addition, they contain fiber, very necessary to promote intestinal transit.

The best known are the substitutes for dinner since they are the most used since after their intake is when our body burns the least calories.

HOW TO USE FOOD SUBSTITUTES TO LOSE WEIGHT?

If you follow a strict diet in order to lose weight or reduce fat, there are different food supplements with which you can replace a main meal, considerably reducing the number of fats and calories ingested.

The purpose of these food substitutes to lose weight is to help you lose weight in a healthy way, while guaranteeing the minimum contribution of nutrients, as well as vitamins and minerals necessary in any diet. That is why these foods and shakes usually have a high protein content and are enriched with a thermogenic effect, such as caffeine or l -carnitine , to help you achieve the desired weight. All this without giving up the best flavor!

WHAT ARE THE ADVANTAGES OF TAKING MEAL REPLACEMENTS?

• It does not involve any complication, it provides us with the same minerals, proteins and vitamins as any other food without harming our health in a simple and fast way.
• They are perfect for diets, they represent an ideal weight maintenance since they are low in fat and contain the necessary and ideal calories for a meal.
• They offer antioxidants, depending on the flavor chosen, this will help us burn fat quickly, delay the appearance of signs of aging and even heal wounds.
• They purify the body, it is ideal for those who have fluid retention problems.
• Different flavors, ideal for those who have allergies to certain foods or who are looking for variety.
• They satisfy hunger, due to their high fiber content, they will also be ideal to avoid snacking between meals.
• They provide energy, contain the nutrients that the body needs.

WHAT KIND OF FOOD SUBSTITUTES ARE THERE?

BARS

They are the most popular because they are very easy to transport. They are ideal for losing weight. To replace a meal, it is recommended to consume two bars and accompany them with plenty of water. The good thing about these substitutes is that you can combine the flavors of the two bars that you take so that you can always be innovating and you can find endless combinations and varieties. There are many flavors: from the classic chocolate or cocoa and hazelnut flavors, to fruit flavors such as orange or berries, as well as innovative cookies or yogurt flavored bars.

SHAKES

They are the most popular among those who are always in a hurry since they are the ones that save us the most time. You just have to open them and drink them. In the same way, you can find several flavors, although in this sense they are more limited. The flavors that we find the most are the typical ones of strawberry, vanilla and chocolate.

You can find them both in large format and to take away, you just have to shake it before taking it. Ideal if you are looking for an option that you can take with you anywhere. There is also a format that appears in sachets and you only have to mix it with water to consume it, ideal for storing and transporting them in a much easier way.

CUSTARD

It is a lesser known format, but also possible. It will simply be necessary to mix the contents of an envelope of custard in water and you can replace a meal. The texture and flavor have nothing to envy to conventional custards and we can find them in typical flavors such as chocolate or vanilla and more innovative such as brownie. They are the least practical since it is more complicated to eat away from home or to transport, but they are ideal for moments in which we feel like eating something more similar to a dessert, but we do not want to give up our diet.

FOR WHOM ARE FOOD SUBSTITUTES RECOMMENDED?

• People who want to lose weight.
• People in the muscle definition phase (they want to lower their body fat percentage).
• People who need to replace a meal of the day in a timely manner and need a quick solution.

FEATURED FOOD REPLACEMENTS TO LOSE WEIGHT

AMIX MEAL REPLACEMENT SHAKE 4 FIT & SLIM

Amix Meal Replacement Shake 4 Fit & Slim is a shake with a high protein, vitamin and fiber content, perfect to replace one of the meals of the day, reducing the fat and calories provided. This smoothie also contains satiating ingredients, so it is perfect to help you control anxiety and appetite.

MEAL REPLACEMENT BIMANAN

Bimanán Meal Replacement is a preparation to replace a meal that provides only 203 kcal, 12 vitamins, 11 minerals and a high fiber content, perfect for a hypocaloric diet.

NUTRISPORT BAR CONTROL DAY

Nutrisport Control Day bar is a replacement bar, perfect for breakfast or snack that contains l-carnitine to help you burn fat more quickly. This substitute bar is available in 8 delicious flavors so that you have a wide variety and the diet is not heavy.

BIOTECH USA DIET STACK - 20 DAY DIET PLAN

Biotech USA Diet Stack is a pack that contains all the products you need to complete a 20-day diet plan and lose weight in a healthy way without rebound effect. This pack contains 20 shots of Biotech USA Ultra Loss (a meal replacement for weight loss), the Mega Fat Burner fat burner, Fiber Complex and a free shaker, so you can sculpt your figure always feeling full of energy.