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Creatine has been shown to improve athletic performance and is therefore one of the most popular supplements for bodybuilding. Creatine improves physical performance during short periods of high intensity exercise in doses of at least 3 grams per day*.
Since its introduction to the sports nutrition supplement market, creatine has been one of the most sought-after performance-enhancing ingredients.
Most of the creatine in our bodies is found in the muscles, with smaller amounts in the liver, brain, heart muscle, bones, and testicles.
It is also produced by our body using the amino acids arginine, methionine, and glycine in the liver and kidneys at about 1 gram per day.
Creatine may also be a good choice in strength sports, martial arts, or athletics, where short-term explosive power development is an important factor.
It can be used by both men and women depending on the recommended use and warnings.
Format:
Blister of 120 caps
How to use:
On training days take 1x2 capsules 30 minutes before training with a glass of water. On rest days, take 1x2 capsules with a glass of water before meals. Do not exceed the recommended daily dosis.
Warnings
Ingredients:
Creapurefi (creatine monohydrate) 87.8%, capsule shell [gelatin, glazing agent (shellac), color (iron oxides and hydroxides), acidity regulator (ammonium hydroxide), acidity regulator (potassium hydroxide) ], anti-caking agents (magnesium salts of fatty acids, silicon dioxide).
Nutritional information:
Per 2 caps: 2640 mg of Creapure
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.
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