Fanté Glut 5 Hydro Off 35cho Gel 6 gels x 55 gr

Product information Fanté Glut 5 Hydro Off 35cho Gel 6 gels x 55 gr

DESCRIPTION
This is the first energy gel in the world with 35 grams of carbohydrates per gel with a liquid texture, that does not have any type of aromas or colorings and uses 100% natural freeze-dried fruit to achieve an unmatched flavor.

GLUT 5 HYDRO gel is completely different.

It is a unique combination of maltodextrin and fructose (ratio of 1:0.8) that allows glucose uptake beyond 60 grams per hour, avoiding saturation of the Slgt-1 and glut 5 transporters (glucose and fructose respectively) and minimizing the gastrointestinal discomfort.

To find out more: 1:0.8 ratio guide
It has a high sodium content, exactly 200 mg, favoring the hydration of the athlete.

Furthermore, in this new RANGE we include the rest of the minerals such as potassium, calcium and magnesium in adequate quantities to cover all the needs of the athlete without the need for salt tablets, something that until now could not be done.

With two gels per hour you will be consuming the minimum amount of sodium that your body needs, 400 mg, to be in homeostatic balance, avoiding dehydration problems.

The higher your sweat rate, the greater the amount of sodium you will need, the minimum being 350 mg to 400 mg up to 1.2 g of sodium per hour/liter of water.

To know more: hydration guide, sweat rate guide,…
The HYDRO range is designed so that with two gels per hour you can reach 70 grams of carbohydrates, 400 mg of sodium and can be combined with solid food in long distance races.

Without forgetting the rest of electrolytes such as potassium, calcium and magnesium necessary in training or competitions lasting more than 3 hours.

HIGH ENERGY INTAKE
The GLUT 5 HYDRO range is designed to allow high energy intakes but without losing the essential HYDRO gel.

For those experienced in the high intake of carbohydrates per hour and who have specifically trained the digestive system 'training the gut', they will be able to oxidize in an activity of more than 90 minutes from 60 to 120 g carbohydrates/h, which would be equivalent to 2 gels. GLUT 5 per hour or if your oxidation rate is below 90 g carbohydrates/h, preferably consume 1 GLUT 5 gel plus 1 GLUT 5 LITE gel or use the HYDRO range if the liquid texture is your preference.

If your oxidation rate ranges between 60-90 grams per hour and you want to combine gel and carbohydrate drink, use the HYDRO range together with the GLUT 5 DRINK single-dose for a 500ml water bottle and be able to reach 90 grams per hour.

How to train your digestive system? Take a look at our guide.

How to use our products by intensity and duration? Take a look at our guide.

IS IT BETTER TO EAT CARBOHYDRATES MORE FREQUENTLY BUT IN SMALLER QUANTITIES OR LESS FREQUENTLY AND IN LARGER QUANTITIES?
Researchers at Loughborough University attempted to answer this question and found that less frequent intakes and larger quantities produced better results.

This is one of the reasons why at Fanté we have created this gel, not only is it more time efficient to take two gels instead of 4 energy gels per hour, but it is also more effective on a metabolic level.

Furthermore, in our GLUT 5 DRINK range we explain how to ingest a 750ml bottle of water with our single dose over 1 hour to promote gastric emptying and thus increase your oxidation rate.

OPTIMAL PROPORTION OF CARBOHYDRATES RATIO 1:0.8
Science has shown that a combination of glucose (maltodextrin) and fructose in a 1:0.8 ratio is optimal for carbohydrate absorption during intense exercise.

In our guide, (why use 1:0.8 and not the rest of the carbohydrate proportions) we tell you why science defends this ratio and not other ratios that are sold on the current market.

PALATABILITY
It is not only important to consume the appropriate amount of carbohydrates per hour, ratio and hydration.

Also, it is important to feel like eating and vary flavors to avoid hypoglycemia due to not eating.

For this reason, at FANTÉ we have released the NEUTRAL flavor to improve palatability during longer sessions.

In addition, we include freshly squeezed organic fruit or natural freeze-dried fruit in the formula to avoid industrial flavors that reduce the sensation of eating.

KEEP HYDRATED
It replaces only the electrolytes you need to maintain optimal hydration throughout exercise and allows your body to function as it should.

We only include the electrolytes that we actually lose with sweat from greatest to least amount, sodium, chloride, potassium, calcium and magnesium.

This hydration is obtained through our GLUT 5 HYDRO gel.

In our hydration guide you can learn more about why we wanted to add 350 to 400 mg of sodium per GLUT 5 60CHO gel and be the gel with the highest amount of salts on the market.

With the HYDRO range it is designed to consume 2 per hour and obtain an adequate amount of sodium and carbohydrates for training.

MIX AND MATCH
All of our products are designed to work together.

The GLUT 5 lite 30CHO gel range combines perfectly with the GLUT 5 DRINK single-dose and with the GLUT 5 60CHO gel.

And thus be able to reach different carbohydrate oxidation rates per hour, adapting to any athlete from beginners to professionals.

In a range from 30 to >120 grams/hour.

With the new HYDRO range we expand a new consumption rate, 70 grams per hour, with the intake of 2 hydro gels per hour.

SIMPLY SCIENCE
We base all our products on the latest scientific research.

If science doesn't approve it, neither do we.

Take a look at all our guides where you will learn more about nutrition