Quamtrax Direct Creatine 500 Gr

What is Quamtrax Nutrition Direct Creatine 500gr?

Pure Creatine monohydrate powder. Micronized and high quality. The most studied and effective format of Creatine. Creatine is found naturally in our muscles as creatine phosphate, which is the active form. Creatine monohydrate supplementation increases these phospho-creatine stores safely and effectively. So much so that the EFSA and the ISSN recognize it as an ergogenic aid and it can be said that the daily intake of 3 grams of creatine improves physical performance in successive series of short, high-intensity exercises. That is why it has always been used to gain strength and muscle mass. It can also be used by endurance athletes at critical times of the season to enhance recovery and muscle acidosis, along with improving muscle tone and conditioning.

Format

500 gr bag

How to use

In the strength and volume phases, take one dose (5g diluted in 150 ml of liquid) after training and another before bed.

In definition phases take a dose (5gr diluted in 150 ml of liquid) before training and another after.

Ingredients

100% Creatine Monohydrate.

Allergens: May contain traces of crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, lupins and their derivatives.

Nutritional information