Energy supplements for athletes and energy gels

WHAT ARE ENERGY SUPPLEMENTS?

There are a number of energy supplements whose purpose is to provide energy to athletes during training, delaying the onset of fatigue and supplying "fuel" to their muscles so that they can continue with their efforts. These energy supplements encompass a large number of the most varied supplements, which provide energy by supplying different nutrients such as carbohydrates, electrolytes or amino acids, among others.

Within this same category we also find revitalizing supplements, such as caffeine, taurine, or ginseng, with direct effects on both physical and mental performance, since they are capable of improving concentration and mental agility.

BENEFITS OF TAKING ENERGY SUPPLEMENTS

• Delayed onset of fatigue.


• Greater mental concentration.


• Improvement of muscle congestion.


• Greater concentration and mental agility.


• Reduced risk of injury.


• Greater recovery capacity after the effort.

TYPES OF ENERGY SUPPLEMENTS

Isotonic bars, gels, carbohydrates and drinks are the best-known energy supplements , and are designed to replenish strength quickly and comfortably during training, improving performance and delaying the onset of fatigue. These supplements are usually enriched with vitamins and minerals and it is common to find versions with substances such as caffeine or taurine in these supplements, to achieve a greater energizing effect.

The use of one or the other supplement will depend on the sport practiced, the person's tolerance to stimulant substances and the level of demand. Here we review the best known:

ENERGY BARS

Energy bars are high-carbohydrate snacks consumed during exercise for immediate energy. They are usually enriched with vitamins to ensure proper absorption of nutrients. They are consumed in endurance sports, such as cycling, trail running, athletics, triathlon, etc.

ENERGY GELS

Energy gels are supplements similar to energy bars, but in a more liquid format, and are used to replenish glycogen stores in endurance sports. Its main function is to provide fast assimilation carbohydrates and replenish electrolytes .

SPORT DRINKS

Energy drinks provide rapidly assimilated carbohydrates and can be used both in endurance sports (in efforts lasting more than two hours) and in strength athletes who need to create a caloric surplus to gain muscle mass.

AMINO ACIDS

There are a wide variety of amino acids that are taken as a pre-workout such as caffeine , taurine , beta alanine, etc. because they can delay the onset of fatigue and improve resistance during sports effort.

REVITALIZING AND INVIGORATING

Nor can we forget supplements based on natural ingredients such as red ginseng or guarana with innumerable invigorating and revitalizing properties, which allow us to increase physical and intellectual capacity, not only during exercise, but also in any situation of stress or fatigue. We are talking about supplements such as ginseng , maca or guarana .

SHOP ENERGY SUPPLEMENTS

Victory Endurance, Nutrisport, Weider, Scitec Nutrition, 226ers... Find top brand energy drinks and gels at Bulevip with free shipping in just 24 hours. Take a look at our recommendations!

• Victory Endurance Energy Boost Gel with Caffeine


• 226ers Energy Drink energy drink


• Victory Endurance Nitro Energy Drink


• Amix Peruvian Maca


• Vitobest Amylopectin

BIBLIOGRAPHIC REFERENCES

Frayn, KN, & Karpe, F. (2014). Regulation of human subcutaneous adipose tissue blood flow. International Journal of Obesity, 38(8), 1019–1026. https://doi.org/10.1038/ijo. 2013,200

Sbarbati, A., Accorsi, D., Benati, D., Marchetti, L., Orsini, G., Rigotti, G., & Panettiere, P. (2010). Subcutaneous adipose tissue classification. European Journal of Histochemistry: EJH, 54(4), e48 .

Schulz, TJ, & Tseng, Y.-H. (2013). Brown adipose tissue: development, metabolism and beyond. The Biochemical Journal, 453(2), 167–178.