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Collagen with magnesium for joints is the supplement you need to avoid joint, muscle and bone pain caused by joint inflammation. Stay in shape while taking care of your body! At Bulevip you will find everything you need to get the supplement that best suits you.
Although there are multiple supplements for joint care, collagen with magnesium for joints is one of the most used given its effectiveness. Below we explain which are the most used products for this purpose and we make some recommendations so that you can buy magnesium for joints, and any other supplement that fits your needs.
Collagen with magnesium for joints is the most widely used food supplement for health and joint care, given its properties to strengthen bones, cartilage and tendons, and improve skin elasticity. Collagen is widely used by athletes due to its greater physical wear and tear, since it helps reduce the impact on joints caused by continuous effort.
Joint injuries can appear due to an excessive practice of exercise or a poor execution of it.
Abuse of impact on joints can cause repeated damage to cartilage to exceed chondral repair capacity, leading to joint degeneration due to the accumulation of micro-lesions and making the mechanical characteristics of articular cartilage disappear.
How does this happen? The mechanism of joint degeneration is produced by the loss of collagen fibers, alteration of the composition of proteoglycans and water content of the cartilage and its mechanical properties.
For this reason, it seems sensible to trust that type II hydrolyzed collagen-based supplements could prevent or delay joint damage caused by sports injuries (Arriaza, 2004).
Surely you have heard of hydrolyzed collagen, which is one that undergoes a specific process to improve its digestibility. This type of collagen, along with vitamins, is one of the most used for skin care.
Collagen can be taken both in powder (mixed with water) and in tablets, and both options are equally effective, so choosing one or the other will only depend on your preferences. Collagen supplements can be taken at any time of the day, and can be mixed with any other nutritional supplement.
It is common to find collagen supplements with magnesium, powder or tablets, since this mineral is also essential to maintain bone and muscle health. It is not essential that collagen supplements contain magnesium to be effective, but it is highly recommended, since this mineral also has multiple benefits for the joints.
There are other supplements to take care of the joints, and relieve the pain of osteoarthritis, such as chondroitin, glucosamine or MSN, which are also widely used by athletes:
Glucosamine is a natural compound that we find in our cartilage, it is the resistant tissue that acts as a protector of the joints. This compound is often used to treat bone pain caused by inflammation, degradation and loss of cartilage. This compound is ideal for those people who suffer from inflammation of the joints, but cannot take non-steroidal anti-inflammatory medical treatments.
Its operation is based on recovering the glucosamine that is in our body and that is lost over time, but it can also be used to prevent its loss.
Chondroitin is a sports supplement that helps reduce joint pain by improving mobility. It is normally found in cartilage and has a structural function as it will maintain the integrity of connective and cartilage tissues in the body. Although it is found naturally in our body, after the age of 40 it begins to disappear causing pain and inflammation in the joints, muscles and bones, therefore it is recommended to take it as a supplement to regenerate it if it has been lost or to avoid the loss of this.
It is assimilated into our body through the digestive system where, once absorbed, it passes into the synovial fluid to begin to fulfill its protective and regenerative function.
Chondroitin, therefore, will care for and regenerate cartilage, retain water in the joints and block the activity of those enzymes that are responsible for breaking down collagen. In addition, it has the advantage that it does not have side effects.
It is recommended to take it together with other supplements so that combined we have the best joint health.
It should be noted that it also provides elasticity and resistance to the skin and blood vessels.
MSM is methylsulfonylmethane, a chemical that is present in living things, but can also be synthesized artificially. It is used to treat pain, inflammation, and aging of the skin and joints.
It works by providing flexibility to the cell walls so that a correct exchange of substances occurs that help to eliminate harmful compounds from the interior of the cell such as lactic acid and uric acid and, in turn, facilitates the entry of nutritious substances. It also contributes to regenerate and maintain flexible connective tissue that has been damaged, in the same way it exerts anti-inflammatory action on ligaments and tendons.
Here is a selection of Bulevip to help you decide which product to choose for the care of your joints. Do not hesitate to contact us if you need advice when buying magnesium for joints, or any other nutritional supplement.
Arriaza, R. (2004). Joint injuries in sport. Saint Theresa Hospital. National Conference on Physiotherapy in Sport. Retrieved from: http://dspace . umh.es/bitstream/11000/1993/1/Carlos%20Abad%20Exp%C3%B3sito.pdf
Liu, X., Eyles, J., McLachlan, AJ, & Mobasheri, A. (2018). Which supplements can I recommend to my osteoarthritis patients? Rheumatology (United Kingdom), 57(suppl_4), iv75–iv87 .
Vannini, F., Spalding, T., Andriolo, L., Berruto, M., Denti, M., Espregueira-Mendes, J., … Filardo, G. (2016). Sport and early osteoarthritis: the role of sport in aetiology, progression and treatment of knee osteoarthritis. Knee Surgery, Sports Traumatology, Arthroscopy, 24(6), 1786–1796 .
Alzate, O., Giraldo, N., Alvarán, L.. (2015). Recognition of the bones of the human skeleton. DOI, 332.
Cardona, D., Segura, A., Garzón, M., Cardona, A., Cano, S. (20163). Health status of the elderly in Antioquia, Colombia. Brazilian Journal of Geriatrics and Gerontology, 72. Retrieved: http://repositorio . utmachala . edu.ec/handle/48000/11833
