Vitamin, multivitamin and mineral complexes

The fact that our body does not always function in a varied and balanced way is a guarantee that it is not receiving all the vitamins and minerals it needs, especially in the case of athletes and active people who subject their bodies to greater wear than usual, or those who follow strict sports nutrition, as can be the case with vegans. For this reason it is necessary to supplement our diet with vitamin complexes .

It is recommended to exercise regularly, eat healthy and supplement our diet with vitamin and mineral complexes as a guarantee of full health and well-being. Whether it is to strengthen our immune system, prevent tiredness or fatigue, optimize physical performance or fight spring fatigue, it is advisable to supplement our nutrition with a multivitamin that meets our needs.

WHAT ARE VITAMINS AND MINERALS?

Vitamins and minerals are part of the essential nutrients and are called micronutrients because we need them in small amounts (milligrams or micrograms), but they are essential for the proper functioning of the body (they help tissue repair, growth and defense of cells). diseases).

WHAT ARE VITAMINS FOR?

Vitamins participate in the formation of hormones, red blood cells and genetic material, regulate the systems that occur in metabolism and are necessary to maintain the health of our body and for growth. However, each vitamin will have a specific function in our body according to the properties that make it up.

• Vitamin A participates in processes of protein synthesis and muscle differentiation, it is also necessary in the maintenance of the nervous system since it maintains the skin and mucous membranes. It also prevents night blindness.


• Vitamin B1 is necessary to obtain carbohydrates and fatty acids, it is also necessary for the functioning of the heart and brain.


• Vitamin B2 is involved in maintaining eye and skin health.


• Vitamin B3 is also involved in the energy metabolism of carbohydrates, amino acids and lipids.


• Vitamin B5 helps tissue regeneration and is involved in some stages of synthesis of neurotransmitters, hemoglobin and lipids.


• Vitamin B6 will facilitate the release of glycogen from the liver to the muscles, regulates the nervous system and is part of the process of protein and fatty acid metabolism.


• Vitamin B8 is necessary in the skin and in the circulatory system as it stimulates growth and maintains optimal body temperature and energy levels.


• Vitamin B9 helps the formation of cells and DNA, which is why it will be one of the most important during the months of training.


• Vitamin B12 will prevent blood-related diseases and will be necessary for the proper functioning of the nervous system.


• Vitamin C is necessary for healing.


• Vitamin D is important for the bones, and its deficiency will cause tooth decay and bone malformations.


• Vitamin E serves as a protector of cell membranes.


• Vitamin K is necessary for coagulation.

WHAT TYPES OF VITAMIN COMPLEXES ARE THERE?

Royal jelly, vitamin B12, vitamin C, magnesium , zinc , omega 3 , mineral salts , ginseng... There are thousands of vitamin complexes and formats (chewable tablets, vitamin complexes in the form of gummies, capsules or liquid format, among others) depending on your needs. needs. Among the main vitamin supplements, it is worth highlighting:

MULIVITAMIN

Varied vitamin complexes, perfect for people seeking complete well-being. Like Victory Endurance All Day Energy - Vitamins, Minerals and Antioxidants 90 caps.

OMEGA 3

Ideal for strengthening cardiovascular health and reducing "bad" cholesterol (LDL). T recommend VitOBest Omega 3 1000 mg 100 pearls.

ROYAL JELLY

It is used to strengthen defenses and increase vitality.

COLLAGEN WITH MAGNESIUM

Combination of minerals and collagen used to prevent joint wear and care for the health of hair, skin and nails. Like the one offered by BulePRO Collagen with Magnesium and Hyaluronic Acid 300 gr.

MINERAL SALTS

Capsules and drinks used to avoid dehydration, replenishing electrolytes and mineral salts during long-term efforts. One of the most recommended by our customers is 226ERS Sales Minerales - Salts Electrolytes 100 caps.

PROBIOTICS

Live microorganisms, capable of living in our intestines, which, when administered in adequate doses, improve intestinal flora and strengthen the immune system. Try the Amix GreenDay Probio Forte 60 caps.

OTHERS

Like infusions , and other water-soluble supplements rich in vitamins, antioxidants, and superfood extracts with which to fill you with energy and take care of your health effortlessly.

WHICH VITAMINS AND MINERALS ARE BEST?

The recommendations of Bulevip customers are:

• Multivitamin : Amix Multi Mega Stack


• Omega 3: Solgar Omega 3 triple concentration


• Royal Jelly : Prisma Natural Biotic Immuno defense


• Mineral salts : 226ers Salt caps


• Probiotics : Prisma Natural Premium Glutamine + Probiotics


• Superfoods : VitOBest Chlorella, Prisma Natural Spirullina, Tongil Pure State Maca, etc.

BIBLIOGRAPHIC REFERENCES

• Chhetri, D.R. (2019). Myo-inositol and its derivatives: Their emerging role in the treatment of human diseases . Frontiers in Pharmacology, Vol. 10.


• Hernández-Camacho, JD, Bernier, M., López-Lluch, G., & Navas, P. (2018). Coenzyme Q10 supplementation in aging and disease . Frontiers in Physiology, 9(FEB), 44.


• Mozos, I., Stoian, D., Caraba, A., Malainer, C., Horbanczuk, JO, & Atanasov, AG (2018). Lycopene and vascular health . Frontiers in Pharmacology, 9(MAY), 521.

FREQUENT QUESTIONS

WHAT VITAMINS ARE FOR CHILDREN WHO EAT LITTLE?

Weider Multi Kids Gummies - Multivitamin 50 gummies is an ideal supplement to incorporate into a balanced diet and provide vitamins to children to support their proper development.

WHAT VITAMINS TO TAKE FOR TIREDNESS?

VitAmint Tryptophan with Vitamins B1 and B2 help maintain the body's natural cycle, facilitating a promising day when you get up, as well as a restful sleep when you go to bed.

HOW TO IMPROVE VASCULAR FUNCTION?

Lycopene can improve vascular function and contributes to the primary and secondary prevention of cardiovascular disorders.

Lycopene has several beneficial cardiovascular effects, such as an antioxidant, anti-inflammatory, antiatherogenic, cardioprotective, and antiplatelet effect, which improves endothelial function (bioavailability of nitric oxide and blood flow), metabolic profile (by affecting cholesterol synthesis), and cholesterol control. of blood pressure ( Mozos, I., Stoian, D., Caraba, A., Malainer, C., Horbanczuk, JO, & Atanasov, AG,2018)

WHAT VITAMINS ARE GOOD FOR HAIR?

Vitamin B12 for strong and healthy hair
Biotin helps hair growth.
Vitamin C stops hair loss.
Niacin or vitamin B3 promotes hair growth by improving circulation to the scalp.
Vitamin A deficiency can increase hair dryness and contribute to sebum production.
Vitamin E considerably improves the quality of the hair.

WHAT VITAMINS HELP THE BRAIN?

VitOBest Nutri Mind is designed to support good mental health and brain function.

WHAT SUPPLEMENT CONTAINS MINERAL AND IRON?

VitOBest Mineral Complex 60 caps provides us with all the minerals necessary for the proper functioning of our body. Contains iron, zinc, calcium, magnesium, sodium, selenium, copper, manganese, potassium, iodine and chromium.