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Everyone knows Createston! There is simply no way around this all-in-one post-workout supplement on the sports scene. Over the years, Createston has become the most popular post-workout shake on the athlete scene. This is due to the complex formula of around 70 key substrates.
These are constantly adapted according to the latest scientific discoveries to allow perfect care after intense exertion. Createston isn't just concerned with nutrient supply. Each serving taken after your workout also promotes an optimized constellation of hormones for the fastest possible regeneration and the best athletic results.
Upon ingestion, protein synthesis increases rapidly, paving the way for building muscle mass in bulking phases or maintaining muscle mass in cutting phases*. However, this combination not only allows muscles to be supplied as quickly as possible, but also other movement structures such as ligaments, tendons and joints with building materials that are essential for regeneration.
For the first time at Createston, creatine is in its form as Cre AKG and therefore in a version that also promises full efficacy for non-responders. Creatine has been shown to increase performance.
Orange, Lemon, Cherry, Cola and Tropical Punch.
1640 gram jar.
Drink 100 g (approx. 5 measuring spoons) of powder per day dissolved in 400 to 500 ml of water and consume 3 of the enclosed capsules. Drink Createston Classic preferably immediately after training or on non-training days first thing in the morning after waking up.
Maltodextrin, Dextrose, WHEY Protein Hydrolyzate (MILK), WHEY Protein Isolate (MILK), Collagen Hydrolyzate (Beef), Creatine Alpha-Ketoglutaramate, L-Leucine, Glycine, Acidulants (Citric Acid, Malic Acid), L- glutamine, sodium citrate, L -isoleucine, L-valine, L-carnitine tartrate, L-citrulline malate, aroma, taurine, D-ribose, garcinia cambogia powder (fruit rind), glucosamine sulfate complex, and sodium chloride potassium (from CRUSTACEAN shells), calcium salts of orthophosphoric acid, vitamin mix (L-ascorbic acid, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, retinol acetate, pteroylmonoglutamic acid, D-biotin, phytomenadione, cholecalciferol, cyanocobalamin), magnesium salts of citric acid, potassium citrate, medium chain triglycerides (MCTs) from coconut and palm kernel oil, stabilizer (sodium carboxymethylcellulose), color (beetroot powder), Choline Bitartrate, Sweetener (Sucralose), Emulsifier (SOY Lecithins), Inositol, Zinc Citrate, Iron Diphosphate, Manganese Sulfate, Copper Sulfate, Chromium(III) Chloride, Sodium Selenate , sodium molybdate, sodium iodide.
Nutritional Table - Cherry | /100 grams | /portion 1 |
energy | 1379 kJ 324 calories |
1420kJ 334 calories |
Fat of which saturated fat |
1.3g 0.6g |
1.3g 0.6g |
carbs of the same sugar |
43g 12.5g |
44.3g 12.9g |
fiber | / | / |
protein | 30.4g | 31.3g |
Salt | 1.3g | 1.3g |
*These values correspond to the Cherry flavor, the values may vary depending on the flavor.
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