L-Carnitine is a water-soluble molecule.
It is synthesized in small quantities in the liver from the amino acids lysine and methionine.
On the other hand, it can be obtained through eating mainly red meat, so it can be a food supplement to consider especially in the vegan and vegetarian population or simply in people who have a reductionist consumption of foods of animal origin.
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L-Carnitine is a water-soluble molecule.
It is synthesized in small quantities in the liver from the amino acids lysine and methionine.
On the other hand, it can be obtained through eating mainly red meat, so it can be a food supplement to consider especially in the vegan and vegetarian population or simply in people who have a reductionist consumption of foods of animal origin.
When we hear the word “carnitine”, “fat burner” immediately comes to mind, and although this may be one of the side effects of taking this supplement, its physiological function is not exactly that.
The function of L-Carnitine with respect to fat metabolism is as a transporter, that is, it accompanies fatty acids to the mitochondria inside the cell to facilitate their beta-oxidation (or “burning” to understand us).
That said, we must know the following, the “fat burning” process does not only consist of the oxidation of fatty acids, but this process is actually divided into three steps: LIPOLYSIS + TRANSPORT + OXIDATION AND USE.
Increasing only the fat transporters will not necessarily translate into a loss of fat, since if we do not accompany it with a caloric deficit, either through diet or physical exercise, it will be of little use to bring many fatty acids to the body. mitochondria so that they are not used as a source of energy and, therefore, are stored again.
Properties / Benefits
When we hear the word “carnitine”, “fat burner” immediately comes to mind, and although this may be one of the side effects of taking this supplement, its physiological function is not exactly that.
The function of L-Carnitine with respect to fat metabolism is as a transporter
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