Do you have any questions?
Ask a question to the community if you have any questions about this product.
Food supplement based on Creatine. When we talk about creatine, we surely think quickly of anabolic processes, periods of muscle mass gain and short and intense exercises, certainly so, but it can also be attributed a repairing and important role in the recovery period.
In addition, it must be taken into account that creatine has an alkalizing capacity , so it also acts by neutralizing the acidity that is produced by the metabolism of the muscle cell itself and that is correlated with fatigue.
Format:
300 gr bag.
Flavors:
Neutral.
How to use:
Quick load: Take a dose of 20-30g of Creatine 226ERS for 5 days divided into 4 daily doses (about 0.3g/kg/day).
Slow load: Take 3g/day for 4 weeks (equivalent to approximately 0.03g/kg/day).
Maintenance: Take 5 g/day for 8-10 weeks.
Ingredients:
100% Creapure® (Creatine monohydrate).
Nutritional information:
per 100 grams | |
Energetic value | 0.00 kcal |
fats | 0.00g |
of which saturated | 0.00g |
carbohydrates | 0.00g |
of which sugars | 0.00g |
Fiber | 0.00g |
proteins | 0.00g |
Salt | 0.00g |
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.