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226ERS Creatine 100% Creapure 300 gr

Name: 226ERS Creatine 100% Creapure 300 gr
Brand: 226ERS
Rating: 4.42 (12 reviews)

226ERS

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Food supplement based on Creatine 100% Creapure®

Increases muscle power

Does not contain Gluten or Lactose

Delays muscle fatigue

Improve sports performance

suitable for vegans

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Product information 226ERS Creatine 100% Creapure 300 gr

Food supplement based on Creatine. When we talk about creatine, we surely think quickly of anabolic processes, periods of muscle mass gain and short and intense exercises, certainly so, but it can also be attributed a repairing and important role in the recovery period.

In addition, it must be taken into account that creatine has an alkalizing capacity , so it also acts by neutralizing the acidity that is produced by the metabolism of the muscle cell itself and that is correlated with fatigue.

Format:

300 gr bag.

Flavors:

Neutral.

How to use:

Quick load: Take a dose of 20-30g of Creatine 226ERS for 5 days divided into 4 daily doses (about 0.3g/kg/day).

Slow load: Take 3g/day for 4 weeks (equivalent to approximately 0.03g/kg/day).

Maintenance: Take 5 g/day for 8-10 weeks.

Ingredients:

100% Creapure® (Creatine monohydrate).

Nutritional information:

	per 100 grams
Energetic value	0.00 kcal
fats	0.00g
of which saturated	0.00g
carbohydrates	0.00g
of which sugars	0.00g
Fiber	0.00g
proteins	0.00g
Salt	0.00g

ADVERTENCIAS

Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.

Questions and answers from customers

Hola.... se podría tomar la creatina junto con el recovery Justo después de entrenar!!? O mejor la creatina más whey protein!??.... dudo a la hora de tomar para aumentar masa muscular y recuperar Gracias

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Yo la tomo junto al recuperador... Y se nota el power q te da... He bajado de peso asi q dudo mucho q se aumente... Si haces ciclismo y estas en tu peso optimo

anonymous 2021-03-02 12:32:59 Report abuse

La creatina antes de entrenar.

anonymous 2021-03-02 15:03:18 Report abuse

Buenas! A mi mi nutricionista me ha dicho que es indiferente en que momento la tomo. Quizás depende del objetivo de cada uno. Espero haberte ayudado! Un saludo!

anonymous 2021-03-02 15:48:15 Report abuse

Yo la tomo en el mismo shaker del recovery. Es lo mejor. Incluso si quieres puedes tomar algo antes de entrenar y algo después. Mientras hagas toda la carga seguida y siempre tengas los niveles altos de creatina siempre irá bien

anonymous 2021-03-02 19:55:50 Report abuse

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Hola quisiera saber si la creatina la puedo beber antes de un entreno o dos entrenos semanales más el domingo

Reply Report abuse

Hola María Jose, puedes tomar la creatina antes de cada entrenamiento sin problema. Te recomendamos tomarlo durante 2-3 meses seguidos y a continuación descansar 2-3 semanas para evitar que tu cuerpo se acostumbre y el suplemento pierda efectividad. No dudes en hacernos cualquier otra consulta que tengas al respecto. Atentamente, Equipo Bulevip

Equipo 2020-07-07 13:24:46 Report abuse

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