PowerBar Energize 1 bar x 55 gr

Product information PowerBar Energize 1 bar x 55 gr

What is PowerBar Energize?

POWERBAR Energize bars with all the effects of PowerBar C2MAX, mixed carbohydrates, are the perfect fuel source for sports.

One bar contains around 41g of C2MAX carbohydrate mix , 8g of protein and 230-240mg of sodium , the most important electrolyte, and magnesium .

Easily digestible and easy to chew during sports, they contain only 3g of fat. Some of their flavors contain caffeine.

Before and during sports, these carbohydrate-rich products provide the energy needed to increase performance. After exercise, we must replenish glycogen stores to improve recovery.

Carbohydrates are particularly necessary for fuel in team and endurance sports. Depending on the type and intensity of exercise, glycogen and fat stores can be used for energy production.

The effect of carbohydrate intake on sports performance will depend mainly on the characteristics of the effort (intensity, duration, etc.), the type and quantity of carbohydrates ingested, and the time of intake (Peinado, Rojo-Tirado & Benito. 2013 ).

In case of long but low intensity exercises, the body will resort to glycogen and fat reserves (depending on the training conditions).

For long sessions (more than 2 hours), it is necessary to ensure a regular supply of energy, otherwise there is the threat of the so-called "Pájara ".

Format

This product has a format of individual bars of 55 gr per unit.

Flavors

The flavors available are:

• cookies

• Chocolate

• Banana

• Cherry

How to use

The recommended way to consume this product is:

• Consume 1 bar within 60 minutes before sport and/or during activity

• Consume up to 90 g of carbohydrates per hour during sport depending on the intensity and duration.

• 1 PowerBar ENERGIZE delivers about 38g carbohydrates.

Recommendations:

Consume PowerBar Energize before and during sports activities. Drink enough water after intake.

Ingredients

Fructose Syrup, Glucose Syrup (39%), Oat Bran (15%), Rice (Rice Flour 10%), Milk Protein, Rice-Wheat Preparation 7% (Rice (Rice Semolina), Sugar, Wheat Gluten, Barley (Barley Malt), Vegetable Fat, Salt, Vanilla Flavouring), Maltodextrin (6%), Theobroma Cacao (Cocoa Biscuit 5%) (Wheat Flour, Vegetable Fat, Sugar, Brown Sugar, Theobroma Cocoa (Low Fat Cocoa Powder), Glucose Syrup, Skimmed Milk (Powder), Barley Malt Syrup, Raising Agent (Sodium Bicarbonate), Calcium Carbonate, Salt, Barley (Malt Extract), Flavoring (Acid Tartaric)), Almonds (Ground Almonds), Oat Flakes (3%), Humectant (Glycerol), Sodium Citrate, Fructose (0.5%), Aroma, Salt.

May contain traces: Soy, Nuts, Peanuts

Nutritional information

Bibliographic references

• Peinado, AB, Rojo-Tirado, MA, & Benito, PJ (2013). Sugar and physical exercise: its importance in athletes. Hospital Nutrition, 28, 48-56.
• Reyna, N., Moreno Rojas, R., Mendoza, L., Parra, K., Linares, S., Reyna, E., & Cámara Martos, F. (2016). Formulation of nutritional bars with milk proteins: glycemic index and satiety effect. Hospital Nutrition , 33 (2), 395-400.

ADVERTENCIAS

Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.