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EGCG is not only the most abundant, but also the most pharmacologically active compound . In this sense, in in vitro studies, it has been seen that it can act by inhibiting the proliferation and differentiation of adipocytes. As we are going to see, in science it has been observed that this product is helpful when the objective we have is to lose weight, and therefore, body fat.
Green tea extract has been used for years as an effective weight and fat loss product . As we have already seen, this in turn is composed of catechins, among which is EGCG, which has been shown to have a positive effect on oxidation and fat loss , managing to reduce body weight. Scientific studies have shown that fat oxidation is increased both under rest conditions and with physical exercise.
One of the proposed mechanisms for the operation of green tea catechins when increasing fat oxidation would be linked to the inhibitory effect on catechol O-methyltransferase, an enzyme that degrades catecholamines such as norepinephrine, thus prolonging the release of This is through the sympathetic activity of the nervous system.
Despite this, other mechanisms have been proposed. In this sense, the changes in the expression of fat metabolism genes that occur when consuming green tea extract , has also been proposed as a mechanism that could explain the effects found after the consumption of this product.
Despite all this, adequate nutrition and correct physical exercise should be the main basis in a stage of weight and fat loss .
This product not only stops here, but has also been shown to have benefits for human health, for example, having a positive impact at the cardiometabolic level (improvement of the lipid profile, positive effects on insulin sensitivity, etc.).
In summary, the consumption of this product will help in your stage of fat loss , making it easier to achieve said objective. Furthermore, green tea extract has been proposed and used on numerous occasions as a treatment not only for overweight and obesity but also for metabolic pathologies. In this way, its use will bring various benefits that will be described below.
The daily dose is 2 capsules (800 mg of green tea extract and 400 mg of EGCG) 40-60 minutes before physical activity or exercise. If you are not going to do physical exercise during the day, the 2 capsules can be distributed throughout the day.
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.
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