Lactose-free foods and products

Allergens are becoming more common. Lactose, gluten, soy or nuts are very present in our diet, but more and more people do not tolerate them or suffer intestinal problems when they take them. For this reason, lactose-free foods and products are increasingly common in our society. Bulevip brings you endless options so that you can find products adapted to you and without causing any problems. Discover them all!

WHAT ARE LACTOSE-FREE FOODS?

Lactose-free foods and products are foods that do not contain a sugar that is present in the milk of vertebrate mammals such as cow's, sheep's or human milk. It is also common to find lactose in those products that are already prepared.

These products that do not contain lactose are designed to avoid discomfort to lactose intolerant people such as heartburn, heaviness and more intestinal discomfort.

As with lactose, we can find a very common intolerance to gluten, which has led to the development of many gluten-free products and foods in the same way in recent years.

WHAT IS LACTOSE INTOLERANCE?

Lactose is a natural sweetener present in some foods, such as mammalian milk, we can also find it under the term disaccharide. In order for our body to absorb lactose, it needs lactase, which is an enzyme found in our small intestine. This enzyme has the function of dividing lactose into two essential components for us: glucose and galactose.

When lactase is not found in our body in sufficient quantity or cannot perform its function correctly, lactose digestion begins to get complicated and gives rise to uncomfortable symptoms such as heartburn, swelling, discomfort, cramps or nausea.

WHAT TYPES OF LACTOSE-FREE FOOD AND PRODUCTS CAN YOU FIND?

There are completely natural foods that do not contain lactose such as fruit and vegetables, meat and fish, or fats and oils. However, there are products that serve as substitutes for those that you can consume, such as milk or other dairy products.

VEGETABLE DRINKS

It is the lactose-free food and product par excellence. Any lactose intolerant has tried all the varieties and will surely have their favorite at home. These drinks, as their name suggests, come from vegetables or pasta: rice, almonds, oats, soybeans, coconut. Therefore, taking this into account, it is impossible for them to contain lactose since no animal has been involved in their preparation, so they are completely lactose-free.

They are a perfect option to continue enjoying the pleasure of having a glass of hot milk without worrying about whether or not it will make us feel bad. In addition, they stand out for providing a sweeter touch than the rest of the milk. This milk has become as common and valid options as animal milk, since it is also perfectly adapted to the needs of vegans since it does not come from animal origin. It is also increasingly common to find vegan foods and products and they are equally valid options for gluten intolerant since under no circumstances will they be products from animals, so they cannot contain lactose.

They have the extra advantage that you can add them to an endless number of recipes in which milk is normally used to enjoy desserts, cakes or cookies also made without lactose. With these milks a world of possibilities opens up for those who are lactose intolerant.

CHOCOLATES, YOGHURTS AND CREAM WITHOUT LACTOSE

There are multiple options that have products or foods that would normally cause intolerance, such as cream, but which have been modified and adapted so that they can be consumed by everyone. Even the lactose intolerant!

With this type of product, what is done is to add the enzyme that we have mentioned before, lactase. By adding this enzyme that does not work well in our body, we make the milk more digestible and we practically completely eliminate the symptoms of heartburn or bloating.

However, it should be noted that these products may not fully achieve the desired or sought effect in people with the most severe intolerances.

IS IT HEALTHY TO EAT LACTOSE-FREE FOOD AND PRODUCTS?

Unlike lactose products, lactose-free foods and products are suitable for everyone. However, it must be taken into account that there are a series of contraindications if we are a completely healthy person, without intolerance and we start to constantly consume lactose-free products.

As we have already highlighted, lactose-free products already contain the lactase enzyme to make digestion much easier. If a person who synthesizes lactase well and does his job well, we stop using it because that job has already been done, he will get used to not working and in the long term it may end up developing said intolerance.

This is why it is not recommended for healthy people to get used to drinking milk, cream, yogurt, chocolate and more lactose-free products.

ADVANTAGE OF TAKING PRODUCTS AND FOOD WITHOUT LACTOSE IN BULEVIP

• Lactose-free foods and products are easier to digest.
• We facilitate work to our intestine.
• The intestine metabolizes in a simpler way.
• It helps the absorption of calcium and other types of nutrients.
• They keep us healthy and full of energy to be able to follow an active lifestyle.
• You can also find lactose-free supplements , so that nothing stops you.
• They are suitable for all kinds of people, they have no contraindications.
• They provide us with the same benefits as lactose products.
• We can use them in the same recipes and get the same results in a safer way.