Etixx Sport Gummies 1 bag x 40 gr

Product information Etixx Sport Gummies 1 bag x 40 gr

Etixx Sport Gummies are sports sweets and provide 33g of carbohydrates per bag. They contain fast sugars necessary for the rapid replenishment of energy reserves .

The amount of carbohydrate available is a determinant of performance for endurance sports and high-intensity intermittent exercise (alternating exercise and short rests). That is why it is important to consume carbohydrates during this type of exercise. They ensure that blood glucose levels are maintained during training and supplement muscle glycogen (sugar stored in the muscle).

If carbohydrates are not taken during long-term efforts, muscle glycogen stores would be depleted after 90 min. How many carbohydrates should I take during exercise?

Exercises <1h (15): It is not necessary to consume carbohydrates during exercise.
Exercises 1-2h: 30 gr of carbohydrates per hour (1 sachet of Etixx Sport Gummies)
Exercises 2-3h: 60 gr of carbohydrates per hour
Exercises> 2.5-3h: up to 90 gr of carbohydrates per hour of exercise.

Format:

1 Bag x 40 Grams.

Flavors:

Line.

How to use:

1 bag per hour of exercise.

Ingredients:

Sugar - Wheat syrup - Gelatin - Acid regulator: citric acid - Maltodextrin - Natural color: caramel - Natural flavor: cola - Glazing agent: paraffin.

Nutritional information:

ADVERTENCIAS

Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.