Complements and accessories for Fitness and Gym

Find the best fitness accessories with which to get 100% out of your training, whether in the gym or outdoors, and make it as comfortable as possible.

Do not miss our selection of fitness belts, wristbands, knee pads , or girdles among many other accessories, with which to carry a heavy weight safely, and minimizing the risk of suffering an injury.

WHAT ARE FITNESS ACCESSORIES?

Fitness supplements are all supplements used to increase comfort during strength training. They are not essential to train in the case of low intensity exercises, but they can considerably improve performance since they can help us with important skills such as balance, stability, speed...

BENEFITS OF TRAINING WITH FITNESS ACCESSORIES

Although it is possible to carry out training without any kind of fitness supplements, the use of these will make it easier for us to practice the activity and will also help us achieve better results in a shorter period of time. More specifically, the use of these plugins will allow us to:

• Train various parts of our body in an integral way.


• Maintain a good posture.


• Achieve remarkable results in a shorter period of time.


• Adapt each exercise to the strength, resistance and intensity that we consider most appropriate.


• Involve a large part of our muscles in a single exercise.

MAIN ACCESSORIES FOR FITNESS

LUMBAR BELTS

This accessory is designed to be placed in our lower back when we perform some type of exercise that may cause damage to our spine. With the belt, the pressure in the abdominal area is increased, which allows us to increase the stability of our trunk, achieving as a result that our vertebral discs suffer less compression force.

GIRDLES

With this supplement we can achieve a good posture during training, reducing the risk of injury as they protect certain areas of our body when we carry weight or move. In addition to protecting us, girdles help us shape our figure during training and compress some areas that are more susceptible when we do certain exercises.

GRIPPAD OR GRIPS

They are a kind of glove designed for a correct grip since it widens its surface, gives us great resistance and will allow us a more comfortable and firm grip that will provide us with security during training. It also prevents slipping due to sweat, which makes it easier for us to use dumbbells or bars during our workouts without any kind of danger.

GRAB HOOKS

With this fitness supplement you will be able to protect your wrists during training as it helps them maintain a correct posture during training, avoiding excessive extension. They are adjustable according to the size of our wrist and according to what makes us feel more comfortable. They provide a greater grip, which will relieve tension in the wrists and we achieve a firm fit that helps us maintain the correct posture of the wrist.

ELASTIC TRAINING TAPES

With these bands we will be able to train our entire body, but graduating the load of the exercise. There are different types of bands and their resistance changes based on their colors. In this way we can adapt our load and our repetitions according to the exercise we want to do and the result we want to obtain from it.

ASPECTS TO TAKE INTO ACCOUNT TO CHOOSE THE PERFECT ACCESSORY

It is evident that using fitness accessories we improve our workouts, however not all accessories are going to serve us for all exercises, nor are all accessories ideal for us, so the first thing we must take into account when choosing an accessory is that exercise We are going to practice since depending on that we will choose one or the other. It is also important to be aware of the intensity with which we are going to perform the exercise or the weight with which we are able to work.

In the same way, it must be taken into account that when we introduce these accessories the risk of suffering an injury increases, so we have to be very aware of our abilities when we choose an accessory and even resort to the recommendations of a professional to to help us get the most out of these accessories and avoid all kinds of damage that can cause us, however small.

Once we have all this clear and we proceed to get hold of this type of material, it will be necessary to choose very carefully our size or the weight that best suits our training, so that we get the most out of these accessories and avoid any type of damage. .

ACCESSORIES FOR ENDURANCE ATHLETES

There is also no shortage of accessories and complements for endurance athletes such as cycling or trail running, among which we highlight our selection of helmets, goggles, backpacks, hydration vests, helmets or visors, among others. Take a look and find what you need in brands like Ruster , AFW , Ziva or Goodbuy Fitness !