High quality glutamine powder to reduce muscle breakdown
Promotes muscle recovery and protein synthesis
vegan
Do you have any questions?
Ask a question to the community if you have any questions about this product.
L-Glutamine is the most abundant free amino acid in human plasma and muscle cells. It is a semi-essential amino acid, which means that the body manufactures glutamine itself (mainly in muscle, liver, adipose tissue and the brain), but under certain circumstances (important physical effort, recovery) the exogenous supply glutamine may be beneficial. L-glutamine is also present in foods such as meat, poultry, fish, eggs, milk, legumes,...
Glutamine has numerous functions in the body: protein synthesis, muscle building, glycogen synthesis, immune function, intestinal barrier function, acid-base balance, ...
Amino acids, such as glutamine, are the building blocks of protein and protein contributes to the growth and maintenance of muscle mass. Glutamine supplies the muscles with nitrogen, among other things, and thus contributes to maintaining the nitrogen balance. This is beneficial for reducing muscle breakdown, promoting muscle recovery and protein synthesis.
Athletes, especially those with endurance or those who do very intense exercise, demand a lot from their bodies. Prolonged and very intense exercise is known to be associated with decreased intramuscular and plasma glutamine concentrations, which would be detrimental to immune function. Studies show, for example, that glutamine supplementation would reduce the incidence of disease in endurance athletes.
300 gr jar.
Mix 1 heaping scoop (5g) with 250ml of water or add to your protein shake or sports drink.
L-glutamine.
per 100 grams |
for 5 grams |
|
Energetic value |
1010 kJ / 238 kcal |
51 kJ / 12 kcal |
L-Glutamine |
100 grams |
5 grams |
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.
No questions for this product yet.