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Beta alanine is an amino acid and the main component of carnosine. The availability of carnosine in the muscle is associated with an adequate supply of beta alanine. For this reason, beta alanine is a popular supplement in sports nutrition, often taken in combination with creatine before and after training.
Beta alanine is enriched with a vitamin B complex which, among other things, contributes to normal energy metabolism and the reduction of tiredness and fatigue.
Beta alanine is a very effective supplement (sports nutrition) that is preferably supplemented during training to optimize the availability of carnosine in the muscles. This formula of beta alanine with vitamin B complex can reduce your symptoms of tiredness.
If you do strength, explosive strength or endurance training, beta alanine is just as suitable for you, especially if you combine it with creatine powder or creatine capsules to replenish creatine stores at the same time.
Beta Alanine does not contain significant amounts of nutrients and is therefore not a building material for new muscle. Therefore, the overall effect of beta alanine also depends on your eating habits and the use of supplements (high-quality protein, fast-acting amino acids). Proteins are involved in building and maintaining muscles. Therefore, take advantage of fast proteins (especially in the morning when you get up, before and after training) and slow ones.
Bottle of 150 capsules.
Consume 5 Beta Alanine capsules throughout the day with liquid, taking the pre-workout and post-workout servings most effectively.
Beta alanine (85%), capsule shell (bovine gelatin, color (titanium dioxide)), anti-caking agent (magnesium salts of fatty acids (vegetable)), nicotinamide, pyridoxine hydrochloride, pteroylmonoglutamic acid, cyanocobalamin.
ingredients | /portion 1 |
niacin | 4.0 milligrams |
vitamin B6 | 0.35 milligrams |
folic acid | 100mcg |
B12 vitamin | 0.63 µg |
beta alanine | 4000 milligrams |
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