Very effective pre-competition sports cake
Progressive energy (approximately 500 kcal per serving)
easy to digest
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Your last meal before the event should be energetic, progressive and easy to digest. Exceptionally effective for breakfast and for eating between two exercises on the same day, the Gatosport cake is the most reliable base to take the start with the security of achieving the best performance.
Format:
400 gr jar.
Flavors:
Chocolate, Almond, Banana-Chocolate, Lemon, Pear - Cinnamon - Nougatine and Speculos Cookie.
How to use:
Mix the contents of the box (400 g) with 250 ml of water to obtain a creamy mass. Preheat the oven (180 - 200°C, gas oven 4-5) and bake the cake for 30 to 35 minutes.
Eat 1/3 to 1/2 cake about 1 hour before physical activity.
Ideal for breakfast and lunch between two competitions that take place on the same day.
Easy to absorb, the cake is eaten on its own, as another food would unnecessarily increase the digestive effort and impair performance.
After baking, it is possible to freeze the remains of the cake.
It can be accompanied by small amounts of tea or coffee (a small cup, 1/2 glass).
Ingredients:
Chocolate: sugar, wheat flour, bread mix ( wheat flour, wheat gluten , lactose and milk proteins, salt, enzymes), 8% chocolate chips (cocoa mass, sugar, cocoa butter, emulsifier: lecithins ( soya )), vegetable fat (refined rapeseed oil, glucose syrup, caseinates, stabilizer: triphosphates, anti-caking agent: silicon dioxide, natural flavor) ( milk ), cereals (rice, wheat , barley ), cocoa powder 3.5 %, wheat germ, raising agent: sodium carbonate, maltodextrins, vitamin B1 (thiamine). Made in a plant that uses eggs, nuts, celery, sulphites, lupine.
Nutritional information:
per 100 gr* | for 130 gr* | |
Energetic value | 394 kcal / 1662 kJ to 414 kcal / 1742 kJ | 524 kcal / 2210 kJ to 551 kcal / 2317 kJ |
fatty substances | 6.7g to 11g | 8.9g to 15g |
of which saturated fatty acids | 0.5g to 5g | 0.7g to 7g |
carbohydrates | 64g to 73.2g | 85g to 97.4g |
among which sugars | 31.4g to 41.4g | 41.8g to 55g |
proteins | 9g to 12g | 12g to 16g |
Salt | 0.41g to 1.2g | 0.55g to 1.6g |
Sodium | 368mg to 470mg | 489mg to 625mg |
vitamin B1 (thiamine) | 1mg (91%**) | 1.3mg (118%**) |
* = depends on the flavor.
** VNR: Nutrient Reference Values.
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.