VitOBest BCAA 5000 Powder 300 gr

Product information VitOBest BCAA 5000 Powder 300 gr

It contains the branched-chain amino acids (known as BCAAs ), leucine , isoleucine , and valine , and they are essential amino acids that cannot be synthesized by the body and must be supplied through food.

Branched-chain amino acids are essential for muscle growth and recovery, reduce fatigue by acting on the central nervous system, and stimulate insulin production, which helps transport glucose and amino acids into cells, thus fulfilling an important anabolic action. .

Main benefits of BCAA 5000 Powder

• Improves muscle recovery.

• Avoid catabolism and loss of muscle mass.

• Transports nitrogen, favoring muscle growth.

• Improves protein synthesis and increases proteolysis.

• Helps maintain positive testosterone levels.

• It benefits the functioning of various hormones, such as growth hormone and IGF-1 insulin.

If I already take protein, will consuming BCAAs in their free form bring me any benefit?

The metabolic effects of ingesting amino acids in their free form are different from those obtained by consuming the same amino acids when they are in a whole protein (with peptide bond). The immediate passage of these amino acids through the system exerts a much more powerful activation of the pathways to which they are directed. For example, if you consume 5 grams of arginine in its free form before exercise, you will notice a higher pump than you would if you had not taken it. However, if you wanted to consume 5 grams of arginine as a whole protein, you would have to eat a ton of protein to get that amount of arginine, and the rate of transport would be much slower, plus you wouldn't be filling your system in one go. time. The same goes for BCAAs (Branched Chain Amino Acids): Consuming 10 grams of BCAAs provides greater activation of mTOR, PI3K, etc. to take 10 grams of BCAAs from whole protein.

I already take a lot of whey protein that is high in BCAAs, do I need to take BCCAs?

Free form amino acids are absorbed faster than whey protein and, as just explained, whey does not fill your system with BCAAs as quickly as free form BCAAs. Comparing the BCAAs in whey protein with the BCAAs in free form would be like comparing filling a glass of water with a hose (whey) to doing it with a faucet (BCAAs in free form). If you use a hose, you will have to wait for the water to run all the way through it before you can use it. With a faucet, however, the water is there as soon as it is turned on. In addition, the faucet has a larger opening than the hose, so it releases more water. When training or in times of stress (for example, following a diet), what we want is for the BCAAs to reach the muscles as soon as possible.

Format:

300 gr jar.

Flavors:

Neutral.

How to use:

Beginner use:

• - 5 grams before and after training.

• - On non-training days, take one shot on an empty stomach.

advanced use:

• From 5 to 10 grams before and after training, in the morning on an empty stomach and before bed.

• The days of not training just half on an empty stomach.

• Research indicates that taking 4-8 grams of BCAAs before intense exercise and 4-8 grams after can optimize muscle growth results. A smaller amount is also effective, but if better performance and quicker recovery are to be required, a larger dosage will be necessary for greater efficiency.

• Taking BCAA's with a post-workout diet or a recovery drink will help to replenish BCAAs faster in the muscles, accelerating muscle recovery and preventing overtraining.

Nutritional information:

ADVERTENCIAS

Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.