Hydrating drinks for sports hydration

Sports hydration is more than just drinking water, especially in cases where strong physical activity is carried out or in intense heat conditions. There is a wide range of hydrating drinks , as well as mineral salt capsules, designed to achieve the correct replacement of electrolytes and minerals, necessary when carrying out intense training, we face a long-term sports competition, or simply want to Combat dehydration through sweat.

WHAT ARE HYDRATING DRINKS?

Hydrating drinks are those that help prevent dehydration and regulate the level of electrolytes such as sodium, potassium, magnesium, zinc, iron, etc. that are lost through sweat while exercising.

WHY TAKE HYDRATING DRINKS?

Electrolyte balance is essential to delay the onset of fatigue, discomfort and muscle discomfort such as cramps, and on certain occasions we cannot maintain this balance by drinking only water. Thus, drinking drinks to hydrate during sports practice is essential to maintain a high level of performance and facilitate subsequent recovery.

WHEN SHOULD YOU TAKE HYDRATING DRINKS?

Scientific evidence defines:

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  During physical-sporting activity, a hydrating drink containing a mixture of simple and slowly absorbed sugars, as well as sodium, should be ingested.

  
  


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  It should be drunk every 15-20 minutes in small sips of 150-250ml (Jekendrup. 2011).

  
  


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  Rehydration is crucial for a correct recovery of the athlete. It is recommended to take between 1-1.2 g of sugars per kg of body weight every hour in the following 6 hours through recovery drinks, which in addition to containing sugars that have a combination of carbohydrates / rapidly absorbed proteins (whey protein) of 3-4/1 plus AAR (Urdampilleta et al, 2012).

  
  

ADVANTAGES OF TAKING HYDRATING DRINKS

• Less chance of muscle cramps


• Less chance of injury


• Delayed onset of fatigue


• Acceleration of post-workout recovery

OTHER MOISTURIZING SPORTS SUPPLEMENTS

Although isotonics are the best known, there are many sports supplements that will help you stay hydrated in extreme heat or physically demanding conditions, among which we highlight:

MINERAL SALTS CAPSULES

The mineral salt capsules provide you with minerals and electrolytes, such as sodium or magnesium, in the convenient format of a pill and can be combined with taking other hydrating drinks in efforts of very long duration, or in those in which sweating is very intense due to heat.

ELECTROLYTE TABLETS

Electrolyte tablets are effervescent tablets that perform a function similar to that of isotonic drinks, but without providing calories or any other ingredient.

ELECTROLYTE POWDER

Powder formulated with potassium electrolytes designed for powerful hydration, which is why they fulfill the same function as hydrating drinks, it can be found in various flavors.

THE BEST PRODUCTS TO MAINTAIN HYDRATION

At Bulevip you will find the No. 1 hydrating drinks on the market, such as Iso Energy from Victory Endurance , Iso Drink from 226ers or Gold Drink from Gold Nutrition . Best price guaranteed and shipping in 24 hours!

SHOP HYDRATING DRINKS AND OTHER SUPPLEMENTS

• Victory Endurance Iso Energy


• 226ers Iso Drink


• Gold Nutrition Gold Drink


• 226ers Salts Electrolytes


• 226ers U9 Salts Electrolytes Duplo


• Powerbar Electrolytes Caffeine Free

BIBLIOGRAPHIC REFERENCE

Jeukendrup, AE, Jentjens, RL, Moseley, L. (2005). Sports Nutritional considerations in triathlon. Med. 35(2), 163-81
Urdampilleta, A. and Martínez-Sanz, JM (2011). Sports nutritional evaluation. Valencia: University of Valencia; 2011.