Etixx High Protein Sport Bar 1 bar X 55 gr

Product information Etixx High Protein Sport Bar 1 bar X 55 gr

Protein is an essential nutrient needed in the daily diet and can be found in foods such as meat, fish, eggs, milk, and nuts. It plays a role in maintaining muscle mass as well as contributing to muscle growth. Athletes have a higher need for protein intake, thus the recommended protein intake for them is 1.2-1.7 g per kg of body weight per day. This protein intake should be spread evenly between meals throughout the day. Physical exercise, and in particular strength training, leads to an increase in protein breakdown and synthesis. When reducing protein breakdown as a consequence of resistance exercise, it is important that you consume enough protein to stimulate muscle protein synthesis as this will be the foundation for muscle growth. Research has shown that consuming 20 g of protein after a workout is sufficient to stimulate maximum muscle protein synthesis (Philips 2012) 1 and therefore may contribute to muscle growth. Whey Protein is one of the highest quality proteins and contains the largest amount of amino acids. It is more rapidly absorbed in the body compared to casein protein and is therefore very suitable to consume after a workout when enhancing muscle protein synthesis is key. (for example more than one session a day).

Who will benefit from the Etixx High Protein Bar?

It can be used for explosive sports and strength training. This includes those who are used to working on power such as pitchers, sprinters, rugby football, hockey, handball players... It is appropriate to take it after training or competition when there is less muscle glycogen depletion.

HOW TO USE
Immediately after practicing sports: 1 bar.

INGREDIENTS
Chocolate 25% (cocoa mass, sweetener (maltitol), cocoa butter, milk fat, emulsifier (soy lecithin), vanilla), milk protein blend (calcium caseinate (milk), whey protein (milk), protein dairy), cocoa flavored layer 14% (filler (polydextrose), soybean oil, skimmed milk powder stabilizer (xylitol), skimmed cocoa, emulsifier (soy lecithin), salt), humectant (glycerol), hydrolyzed wheat gluten , Gelatin Hydrolyzate, Soy Protein, Soluble Corn Fiber, Soybean Oil, Cream Powder (Milk), Flavoring (Milk), Salt, Sweetener (Sucralose).

Contains gluten - contains lactose - contains soy - vegetarian x - vegan x

NUTRITIONAL INFORMATION
Coconut - Vanilla Cookie & cream
Per 100g Per bar (50g) Per 100g Per bar (55g)
Energy (kcal) 357 178 361 198
Energy (kJ) 1498 749 1505 828
Fat (g) 9.7 4.9 13.8 7.6
Protein (g) 38.9 19.5 36.3 19.9
Carbohydrate (g) 29.3 14.6 26.1 14.3
of which sugars (g) 14.9 7.5 1.7 0.9
Fiber (g) 7.3 3.7 11.8 6.5
Salt (g) 0.67 0.33 0.53 0.29

Amino acid profile g/ 100g
L-valine 4.25
L-leucine 6.48
L-isoleucine 3.63
L-alanine 5.93
L-arginine 5.72
L-aspartan blue 7.76
L-cysteine ​​0.67
L-glutamine blue 10.6
glycine 10.1
L Lysine 6.07
L-histidine 1.61
L-methionine 1.50
L-phenylalanine 2.18
L-proline 9.87
L-serine 4.24
L-threonine 3.41
L-tryptophane 0.67
L-tyrosine 2.43

ADVERTENCIAS

Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.