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Etixx Recovery Shake Pro Line 1400 Gr

Name: Etixx Recovery Shake Pro Line 1400 Gr
Brand: Etixx

Etixx

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Contains ±60g of carbohydrates per serving to optimally replenish muscle glycogen.
Contains ±30g of high-quality protein (whey protein isolate) for rapid recovery from muscle damage.
Contains 3g of leucine per serving, the essential amino acid that plays an important role in protein synthesis and muscle building.
Contains 1.2 g of salt per serving, to replace what has been lost by sweating during the effort.

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Product information Etixx Recovery Shake Pro Line 1400 Gr

1 What is ETIXX RECOVERY SHAKE PRO LINE 1400gr?
2 Format
3 Flavors
4 How to use
5 Ingredients
6 Nutritional information

What is ETIXX RECOVERY SHAKE PRO LINE 1400gr?

After intensive or ultra-long training and competitions, glycogen (stored sugar) has disappeared from the muscles and liver, and the muscles are tired. Restoring muscle glycogen is the main focus during recovery after extreme (endurance) exertion. In this case, it is recommended to take 1 g of carbohydrate per kg of body weight immediately after the effort, and then every 2 hours for the next 6 hours, depending on the duration and intensity of the effort.

In addition, attention must also be paid to the recovery of muscle damage. Protein intake , and in particular amino acids (the components of protein and therefore also of muscle tissue) is indicated for rapid muscle recovery. In addition, the simultaneous intake of proteins and carbohydrates results in a faster recovery of muscle glycogen. Until recently, it was assumed that the immediate intake of 10 to a maximum of 25 grams of protein after an effort was the optimal dose for recovery and muscle regeneration. However, recent research has shown that to ensure optimal recovery, it is preferable for athletes maximally loading large muscle groups to ingest even larger amounts (even up to 40 g) of protein immediately after exertion.

Whey protein is the highest quality protein on the market and is absorbed faster than, for example, casein or soy. It is naturally very rich in leucine (an essential amino acid with a key role in muscle building) and contains all the essential amino acids in higher concentrations than vegetable protein sources. Scientific studies have shown that 3 g leucine after exertion is the optimal dose for stimulating muscle protein synthesis.

The Recovery Shake PRO LINE, a mix with a high dose of carbohydrates (±60 g), whey protein isolate (±30 g) and leucine (3 g) has been composed based on the latest scientific knowledge. In addition, this professional shake also contains 1.2g of salt per serving to replenish electrolytes (salts) lost through sweating, and to speed up and optimize rehydration.

Format

1400 gr jar.

Flavors

Banana and Chocolate.

How to use

Immediately after intensive or ultra-long duration training and competitions: Dissolve 100 g of powder (3 scoops) in 500 ml of water.

Ingredients

Chocolate: Whey protein isolate (milk) , sucrose, maltodextrin, low-fat cocoa powder (emulsifier: sunflower lecithin), fructose, flavouring, thickeners (guar gum, xanthan gum, carrageenan standardized with sucrose), sodium chloride, L -leucine.

Banana: Maltodextrin, whey protein isolate (milk) , sucrose, fructose, flavor (banana), sodium chloride, thickeners (xanthan gum, carrageenan standardized with sucrose), color (carotene), L-leucine.

Gluten-free - contains lactose - contains soya (except the banana version) - suitable for vegetarians

Nutritional information

	Chocolate	Banana
	per 100g	per 100g
Energetic value	1597 kJ / 376 kcal	1619 kJ / 381 kcal
fats	1.1g	0.34g
of which saturated fatty acids	0.54g	0.12g
carbohydrates	58g	64g
of which sugars	33g	33g
proteins	31g	30g
Salt	1.2g	1.2g
Copper	0.24mg (24% IR*)	/
Calcium	165.4mg (21% IR*)	165.4mg (21% IR*)
Iron	2.5mg (18% IR*)	/
leucine	3g	3g

*RI = Reference intake

Amine acid profile	Chocolate	Banana
	g/ 100g	g/ 100g
L-valine	1.93	1.93
L-leucine	3.02	3.02
L-isoleucine	2.11	2.11
L-alanine	1.53	1.53
L-arginine	0.55	0.55
L-aspartan blue	3.09	3.09
L-cysteine	0.69	0.69
L-glutamine blue	5.27	5.27
Glycine	0.44	0.44
L-lysine	2.84	2.84
L-histidine	0.45	0.45
L-methionine	0.63	0.63
L-phenylalanine	0.82	0.82
L proline	1.76	1.76
L-serine	1.44	1.44
L threonine	2.06	2.06
L-tryptophaan	0.47	0.47
L-tyrosine	0.78	0.78

*RI = Reference intake

ADVERTENCIAS

Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.

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