Best Body Nutrition Creatin 200 Caps

3.5g of high quality creatine monohydrate per serving. Perfectly dosed creatine increases physical performance during rapid strength training. Content: 202.64 gr (200 capsules of 1013.2 mg each). Best Body Nutrition Creatine Capsules, with 880mg Creatine Monohydrate per capsule, are particularly suitable for people looking for an alternative to a homemade creatine shake on the go. Creatine capsules can be ideally transported in the Best Body Nutrition tablet box and are quick and easy to dose. Contains 200 capsules in a tin. Creatine is an endogenous substance, the additional consumption of which increases physical performance during short, high-intensity and repeated training sessions, such as rapid strength training. Therefore, the use of creatine is very common, especially in competitive sports. It is formed by three amino acids in the liver. The body cannot make one of these amino acids, methionine. It must be taken with food. In addition to the body's own production, some creatine comes from food. There's a lot of muscle building in red meat in particular. After ingestion, approximately two-thirds of creatine is converted to creatine phosphate (CP) and thus stored in muscle. CP increases the content of adenosine triphosphate (ATP). ATP is the fuel for our muscles. The higher the ATP level in the muscle, the longer peak performance can be maintained. ATP is rapidly consumed by cleavage, but is restored in the recovery phase in a very short time (several seconds to a few minutes) along with CP.

Ingredients

Creatine monohydrate (86.9%), gelatin (capsule), anti-caking agent (magnesium salts of fatty acids).