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Complement your weight loss process with L-carnitine, the most used supplement in times of weight loss or definition given its properties that help us lose fat. It is the ideal supplement to combine with your sports nutrition and your training. At Bulevip we tell you all its benefits. Discover our catalog here!
L-carnitine is one of the best-known and most used supplements in the world for times of weight loss or definition. This product has proven its effectiveness in helping us get rid of that fat that we have always wanted to lose. To make the most of the effects of L-carnitine, it is ideal to combine it with sports nutrition and training according to your goals.
These food supplements prioritize increasing muscle tissue, producing energy, minimizing the effects of fatigue, increasing mental alertness, and reducing body fat (Dantas et al., 2003).
L-carnitine is an amino acid that is directly involved in the metabolization of fats, transporting them to the mitochondria where, due to the effect of l-carnitine, they are transformed into energy, thus directly increasing our energy and physical capacity. L-carnitine is a compound that our own body manufactures, although in very low amounts, which are not enough to achieve the fat-burning effect we want. Foods such as meat, poultry, fish or dairy products are the main sources of natural L-carnitine (Cerretelli & Marconi 1990).
L-carnitine is a compound that has many benefits attributed to it without any contradiction, so it does not have any side effects:
L-carnitine acts directly in the metabolism of fats, being a key element to oxidize fatty acids, thus releasing more energy which will provide us with more resistance. Therefore, the ideal time to take this supplement is about 30 minutes before performing aerobic exercise so that it acts correctly, due to the demand for energy that we will need when carrying out this activity, L-carnitine will make us use fat deposits as a source of energy.
L-carnitine begins to take effect once we have used up our glycogen reserves, so we can take it at any time as long as we are going to do physical activity, preferably aerobic, about 30 minutes later. We can use this supplement in aids or on an empty stomach without problems. As we have mentioned before, the ideal time to take it is 30 min before carrying out physical activity, preferably aerobic, with sports such as running, cycling, swimming, rowing, paddle tennis or team sports such as soccer being ideal, even a simple walk can be effective for this purpose, although it should be done at a high rate.
We can find this supplement in capsules, tablets or in liquid format, either in a bottle or in the form of vials, all of them being equally effective.
To improve the effect of burning fat to lose weight or define, we can combine L-carnitine with a fat burner or fat burner, nutritional supplements that will help us achieve our goal.
At Bulevip we have the best L-carnitines on the market to help you achieve all your goals and achieve that weight you've always wanted. Some of the most used L-carnitines are the following:
