Energy gels are one of the supplements preferred by cycling and running athletes.
They are composed mainly of fast-absorbing carbohydrates that function as fuel for the muscles during exercise.
They are perfect for races and long distance training.
Energy gels are the great allies of runners and cyclists, especially in long-term competitions in which glycogen stores need to be quickly replenished to obtain sustained energy without wasting a single minute.
They provide fast assimilation carbohydrates, replenish minerals and electrolytes. By taking energy gels we are able to delay the onset of fatigue as much as possible and prevent the muscles from suffering during long workouts, thanks to the instantaneous replenishment of glycogen.
The energy gels must generally be taken in efforts lasting more than an hour, every hour, approximately. This amount may vary depending on the level of demand and the type of gel in question.
The gels are usually taken with water to facilitate their intake, although there are certain gels with a more liquid texture, which can be taken without the need to accompany them with liquid.
Sports gels usually have a version with and without caffeine, so you can combine them according to your needs, although it is normal to alternate a gel with and another without caffeine, or leave the gel with caffeine for the last stretch of training or competition.
The function of energy gels is similar to that of energy bars, so taking them can be alternated with taking a bar without any problem.
If you want to reach the maximum in your training, you must choose the best energy gel for you:
Let yourself be conquered by the jelly bean formats or by the classic gels with explosive flavors.
It is difficult to choose just one but we do know which are the star brands and their benefits:
These gels are recommended for those athletes who do sports regularly and in endurance activities or in medium or long distance runs.
An example is long-distance athletes, since their energy demands are higher than other athletes, apart from the intensity of their training, because they tend to have the body subjected to high levels of effort for a long period of time.
This is why for beginner athletes or people who have never practiced sports, but who have decided to face challenges such as the Camino de Santiago, it is not necessary to introduce this type of sports supplement into their routine.
They are mainly composed of carbohydrates that have a high glycemic index so that they provide sucrose, dextrose, glucose, etc.
However, we can also find in its composition B vitamins, antioxidants, amino acids, minerals and caffeine.
It also has fructose, which, although it is a carbohydrate with a lower glycemic index, will be very useful for long distances as it provides energy, but in a more contained way.
If you want to buy energy gels to increase your performance, whether you are a cyclist, a runner, you practice team sports or prepare for a marathon, we recommend the Victory Endurance , 226ers , PowerBar or Nutrisport brands, which you will find at Bulevip at the best price guaranteed.
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