BIO and ecological food

We are increasingly aware that we have to take care of ourselves on the outside and inside, and that not everything goes. For this reason, BIO and ecological food is becoming increasingly important in our diet.

WHAT ARE ORGANIC FOOD?

An organic product that was produced in an environment in which "it does not use fertilizers and fertilizers, pesticides, transgenics, or synthetic hormones" (FAO, 2014).

The foods for a BIO and ecological diet are obtained through pesticide-free practices, which also seek to promote natural balance, preserve biodiversity, and whose raw material has not been genetically modified. We can consider the term bio practically a synonym of "eco" or "organic" as far as food is concerned, so it is common to speak indifferently of organic food or bio food.

WHAT BENEFITS DOES THE CONSUMPTION OF BIO AND ECOLOGICAL FOOD HAVE?

• Greater conservation of the environment
• Healthy eating, free of pesticides or artificial preservatives
• GMO-free foods (Genetically Modified Organisms)
• Respectful with animal welfare
• Higher quality and flavor

FOR WHAT KIND OF PEOPLE ARE ORGANIC AND ECOLOGICAL FOOD RECOMMENDED?

People of any age and condition can benefit from the advantages of consuming food based on a BIO and ecological diet . Likewise, there is an ever-widening catalog of organic nutritional supplements, specially designed to improve the performance of athletes.

WHAT KIND OF BIO AND ECOLOGICAL FOOD PRODUCTS CAN YOU FIND?

Although it seems that this type of diet supposes a limitation in terms of variety, at Bulevip we will find many bio and ecological foods that will allow us to maintain a very varied diet while consuming this type of food.

CEREALS AND PASTA

These are mueslis, seeds, flakes, granolas, as well as pasta or legumes that have been made without the use of pesticides. They are characterized by being gluten-free. Bio pastas are made using gluten-free bio cereals. They will be an ideal source of energy and nutrients to maintain good health by following a nutritious diet.

In Bulevip you can find:

• The 5 Organic Cereal Flakes from El Granero Integral, rich in fiber and protein and without sugar. The ideal option for your breakfasts.
• Organic Almond and Hazelnut Crunchy Cereal from Bohlsener Muehle.
• Santiveri's Organic Macaroni. They are integral and from organic farming.
• Biocop's Azukis Organic Legumes. Very nutritious with a high protein content, they are very similar to beans and are organically grown.

VEGETABLE DRINKS

They are drinks created from plant products such as soybeans, rice, coconut, oats, sesame, quinoa..., that is, those that are obtained through cereals, nuts, legumes or seeds. These drinks are characterized by being much more natural and much less polluting than animal milk. They are the perfect drink for people who have dairy intolerances, they will be very nutritious since they usually contain a lot of fiber and they will be ideal for those who follow caloric deficit diets. In addition, these drinks have the extra advantage that they do not contain hormones, antibiotics or medications of any kind, unlike what happens with conventional milk.

At Bulevip we recommend drinking vegetable drinks such as:

• Monsoy's Organic Oat Drink, which does not contain added sugars of any kind. A very good option for your breakfasts.
• Ecomil Organic Oat and Almond Drink, rich in fiber and minerals. Take care of your bones.
• Santiveri Bio Organic Rice and Coconut Drink, from organic farming and without added sugars.

ORGANIC FLOUR

They are made using cereals that have been cultivated according to organic farming techniques in which no pesticides, fungicides, or chemicals of any kind have been used. These flours are more nutritious than conventional ones. In addition, the flavor and texture will be more intense thanks to the wheat germ.

At Bulevip you will find a wide selection of this type of flour, among which we can highlight:

• Carefood Bio Coconut Flour is a soft flour prepared from coconut meat that is rich in protein and fiber.
• The Organic Chickpea Flour from El Granero Integral is organically grown and milled in-house.
• Life Pro Premium Oatmeal, rich in vitamins, minerals, antioxidants and fiber. It has the advantage that we can find it in various flavors so we can get an extra in our recipes and in the variety of our diets.
• Almond Flour from Salud Viva, raw organic food rich in fiber and protein.

ORGANIC BISCUITS

Bio cookies are made from flakes and organic seeds. Normally, they have a higher amount of fiber than conventional cookies, serving as a source of this nutrient. It is a healthy option, suitable for vegans and for most allergens. The best option to keep this food in your diet in a healthy way.

In Bulevip you will find a variety of this type of cookies:

• Solnatural Rye Biscuits, these biscuits without palm oil will become a very good healthy option for your snacks.
• Santiveri Digestive Bio Biscuits, a vegan option to enjoy this type of biscuit.
• The Soletes Bio Biscuits from El Granero Integral, one of the best organically grown options.

WHERE TO BUY BIO FOOD ONLINE?

At Bulevip you can buy organic food online, as well as the best organic nutritional supplements for athletes. Place your order now and take advantage of our free shipping on more than 100,000 products!

Try the products that Buleivp customers recommend:

• NaturGreen Large Goji Berries 200gr.
• Solnatural Thick Oat Flakes Familiar Bio 1 Kg.
• Aldous Bio Highly Concentrated Premium Organic Pure Andean Maca Extract.
• Santiveri Crispy Toasts Onion Flavor Bio Organic 100 Gr .

BIBLIOGRAPHICAL REFERENCES

Cano Linares, A. (2018). Natural and organic cosmetics on the road to success. BIO organic ecological cosmetics. Available at: https://www.annacanolinares . com/2018-natural-and-organic-cosmetics
JRMauleón (2009, April 29). "The food system: functioning and consequences". In: Globalization and its effects on agriculture and food. Presentation. Bellaterra: Autonomous University of Barcelona. Compiled: http://openaccess.uoc . edu
FAO. (2014). What is organic agriculture? From Organic Agriculture FAQ: http://www.fao.org/organicag/oa-faq/oa-faq1/en/