Ashwagandha is a supplement that comes from the roots of a plant called Whithania Somnifera traditional and commonly used in India since historical times, more than 3000 years as a natural medicinal remedy.
Ashwagandha is responsible for acting on an essential part of the endocrine system, exactly on the HPA axis (pituitary-hypothalamic-adrenal). It does not present a specific response in the organism: it must be able to improve the tolerance of any stressor, be it physical, chemical or biological.
Ashwaganda is an increasingly used and demanded supplement in the general population due to its wide list of properties and health benefits, mainly cortisol reduction.
Cortisol is a hormone that our body secretes naturally when we undergo or are under stressful situations.
Aswagandha Benefits
Improves the immune system: its free radical scavenging properties reduce oxidative stress (antioxidant properties against free radicals).
In men, it helps increase testosterone levels to a greater or lesser extent depending on the person's previous state.
It has potential effects on cognitive ability and memory.
There are pathologies that are treated with withanolides , so it is considered that its use can be beneficial to treat diseases such as Parkinson's and Alzheimer's.
Aswhagandha contains neurotransmitters that activate serotonin receptors.
It contributes to improving the quality of sleep, reducing nervousness, and achieving a sense of well-being.
Helps control blood glucose. Regulates blood sugar.
It has a great anti-inflammatory capacity: it has proven to be effective in treating arthritis.
Improves the state of our thyroid, endocrine function.
Contains a compound called Withaferin A effective against different types of tumor cells. Its use as main anticancer therapy is not recommended. Consult with a medical professional.
What side effects does ashwagandha have?
In case of hypertension problems, consult a medical professional, since it can lower blood pressure or interfere with the medications used to treat this pathology.
If the person suffers from hormonal or thyroid problems , it is recommended to consult a doctor beforehand, since it can alter different levels of hormones, specifically H. Thyroidea.
In case of pregnancy or lactation, its use is not recommended without medical supervision.
In case of consuming any medication to control diabetes, it is recommended to consult a medical professional before its use. It can interact and interfere with these types of medicines, as it lowers blood sugar levels.
What dosage of ashwagandha to take?
The recommended dose varies depending on the person, between 200 and 600 milligrams a day. It can be taken in several doses throughout the day or in a single one.
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.
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