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One of the main functions of magnesium is to help relax muscles. Magnesium is also very important for nerve function.
In athletes, and especially in those who practice endurance sports with prolonged training, it is common for there to be a magnesium deficiency, caused mostly by its wasting at the muscular level, as well as by its elimination through sweat. Magnesium supplementation is thus essential in all athletes to avoid muscle fatigue and improve recovery after training.
Magnesium from Gold Nutrition is a formula that contains a mixture of Bisglycinate and Magnesium Oxide, two forms of Magnesium that guarantee high bioavailability and absorption.
Bottle of 60 capsules.
For optimal absorption, take 2 capsules daily, between meals, with water. Do not exceed the recommended daily dose.
Magnesium oxide, Magnesium glycinate, Gelatin, Magnesium stearate, Silicon dioxide.
for 2 capsules | %CDR* | |
Total Magnesium | 571.5mg | 152.4% |
* % CDR: Recommended Daily Allowance
ADVERTENCIAS
Food supplements should not be used as a substitute for a balanced diet. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of small children.