muscle recoverers

WHAT IS A MUSCLE RECOVERY?

The muscle recoverers are essential products for those who practice high-intensity sports, as well as for endurance athletes, since in cycling, running, trail running, or any other sport that requires prolonged effort, it is essential to achieve optimal recovery to maximize performance and avoid possible muscle damage or post-workout fatigue.

A muscle recuperator is a nutritional supplement that helps your muscles recover from exertion thanks to its high content of branched chain amino acids (BCAAs), glutamine, vitamins, minerals and proteins, among other ingredients. During prolonged sports practice, muscle tissues suffer small breaks that can lead to small muscle cramps. That is why it is so important to consume nutritional supplements that help avoid these effects and improve the performance of athletes.

WHAT ARE THE BENEFITS OF TAKING A MUSCLE RECOVERY?

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  Faster post-workout recovery.

  
  


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  Acceleration of the regeneration of muscle tissue broken during sports practice.

  
  


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  Increased muscle development.

  
  


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  Decreased risk of injury.

  
  


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  Decreased risk of suffering muscle discomfort such as cramps.

  
  


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  Increased vitality.

  
  

WHAT SUPPLEMENT TO TAKE FOR MUSCLE RECOVERY?

A muscle recuperator is recommended for all those athletes who feel muscle overload due to physical effort, as well as for all those professional athletes subjected to continuous physical effort.

In the case of endurance athletes, such as cyclists, triathletes, runners, etc. who do not need excessively high protein requirements, a recovery shake that combines amino acids, with vitamins, minerals, and a more modest amount of protein is recommended.

In the case of strength athletes, a protein shake, combined with BCAAs, constitutes an excellent muscle recuperator, for exhausted legs or fatigued muscles, and helps to cover the high amount of protein they need to build muscle without causing great muscle development.

HOW TO RECOVER TIRED OR FATIGATED MUSCLES?

If you need to get back in shape for your workouts and leave muscle fatigue behind. We recommend the muscle recoverers that you can take after exercise, normally in the half hour after.

There are certain recoverers specially designed to act during sleep, which must be taken just before going to sleep (for example, those that contain casein, a slow-release protein). The doses and recommendations may vary according to the needs of each person.

WHAT TO TAKE TO RECOVER MUSCLES QUICKLY?

At Bulevip you will find the TOP brands on the market at the best market price; Victory Endurance , 226ers , Infisport , Vitobest … If this is the first time you are going to take a supplement of this type, we recommend that you take a look at the following muscle recoverers:

• Victory Endurance Total Recovery.


• 226ers Recovery Drink.


• 226ers Night Recovery Drink night recovery.


• Infisport IsoPRO-T articular.


• Amix Performance Re Cuper Recovery Drink


• Vitobest Recovery Total

WHERE TO BUY MUSCLE RECOVERERS?

At Bulevip we have selected a variety of muscle recuperators focusing on the objective of: quality + recovery time. In our list of products you can choose the most common to help you maintain and develop your muscle mass and also delay the onset of fatigue, thanks to Glutamine and BCAAs.

Similar products on our website:

bars protein: they perform a similar function and are ideal to take after training or as a healthy snack at any time of the day and help you regenerate tissues damaged during training.

BIBLIOGRAPHIC REFERENCES

Gervasi M, Sisti D, Amatori S, Donati Zeppa S, Annibalini G, Piccoli G, Vallorani L, Benelli P, Rocchi MBL, Barbieri E, Calavalle AR, Agostini D, Fimognari C, Stocchi V, Sestili P. Effects of a commercially Available branched-chain amino acid-alanine-carbohydrate-based sports supplement on perceived exertion and performance in high intensity endurance cycling tests. J Int Soc Sports Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0 .

Mjøs I, Thorsen E, Hausken T, Lied E, Nilsen RM, Brønstad I, Edvardsen E, Frisk B. The effect of low dose marine protein hydrolysates on short-term recovery after high intensity performance cycling: a double-blinded crossover study. J Int Soc Sports Nutr. 2019 Oct 29;16(1):48. doi: 10.1186/s12970-019-0318-3 .