sports nutrition

WHY CHOOSE SPORTS FOOD?

Sports nutrition is important because it helps athletes in their physical performance. It is based on the basic principles of a balanced diet, helping us to face training and promote recovery. This type of diet follows three objectives: provide us with energy, strengthen and repair muscle tissue, and regulate our metabolism. This diet varies depending on the person and the sport they practice, there is no single diet or a perfect diet.

In short, sports nutrition must be varied, avoid eliminating essential food groups and take into account the sport that is being practiced as well as the demands that it entails.

WHAT KIND OF SPORTS FOOD CAN YOU FIND?

There is a wide range of this type of food and it varies depending on what we want to use it for, the diet we are following, our training, the origin of the product or the manufacturing process with which it has been made, among others. .

FIT FOOD

Also known as fitness foods, it is a trend that exists among people whose diet is intended to take care of their health and be in shape, that is, their consumption is aimed at a healthy lifestyle where physical activity is of great importance.

As fit food we find both natural foods and industrial foods, but they contain good nutrients. To identify them in a supermarket, it will be necessary to know how to interpret the food label and know how to be critical of it. So we can use these two types of fit food to create delicious dishes by combining or substituting them, managing to maintain a diet based on sports nutrition.

ORGANIC PRODUCTS

Bio products are characterized by not having been artificially made, so no chemicals, pesticides or fertilizers are included in their preparation, so we are talking about healthier products, free of artificial preservatives and with higher quality and flavor.

People who consume this type of products seek to take care of their health by consuming products that are as natural as possible, but they will also be people who seek to promote the natural balance or preserve biodiversity since some of the benefits of these foods are the greater conservation of the environment. environment and respect for animal welfare.

PRODUCTS SUITABLE FOR THE KETO DIET

The Keto diet aims to eliminate or reduce as much as possible all carbohydrates and bet on fats and proteins. However, this diet is not recommended for everyone, for example people with metabolic diseases or people looking to lose weight. This diet should be used only under the supervision of a professional and with very specific objectives.

The following foods and those created from them are the most consumed in this diet and are meat, fish and shellfish, eggs, whole milk, cocoa and pure chocolate, avocado, nuts, coconut, vegetable oils and seeds among others.

CHEAT MEAL

Also called a cheat meal, it consists of eating a free meal a week, outside of the diet that we are following. Foods that are not eaten on a daily basis are included without acting negatively on the diet that is being carried out during the rest of the week and at the same time making it more bearable.

SAUCES AND SYRUPS

Within sports nutrition , we are talking about light sauces and syrups, which will add a touch of flavor to your recipes without adding calories. They are often used to bring daily dishes to life or to create more flavorful fitness recipes, for example. Regardless of how they are used, they are a safe and healthy bet since they do not contain carbohydrates or fats, but they do provide 100% flavor.

GLUTEN FREE FOODS

These are foods that do not contain, nor have they been cooked with wheat, rye, barley or oats, or any of their varieties, derivatives or hybrids. It seeks to avoid cross-contamination of these products with others that do contain gluten.

READY MEALS

These are dishes of food that have already been prepared and cooked, these dishes are vacuum packed with the aim that we have to do the fewest possible actions to eat it, such as heating it or adding water only. At Bulevip we will find dishes of this type, maintaining sports nutrition so that it is a healthy diet that adapts to our training, since we can find dishes such as risotto with vegetables, chicken with spinach or stewed potato with onion, among others.

ADVANTAGES OF TAKING SPORTS FOOD

• Helps achieve goals in your workouts.
• Delays the onset of fatigue.
• Improves body composition.
• It allows you to achieve physical development according to your needs.
• Collaborate in a good rest after each workout.
• It provides the necessary nutrients that act on an athlete.

DO NOT YOU FIND WHAT YOU ARE LOOKING FOR?

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